The Five Ways to Wellbeing - researched and developed by the New Economics Foundation for the Department of Health and Social Care - are five simple things we can implement in our daily lives to improve our mental and physical wellbeing. In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces each of the five ways and discusses how, right now, they are more important than ever before. Prelude No. 19 by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/preludes/ Artist: http://chriszabriskie.com/

Raising the awareness of mental health and how Able Futures can help you look after your mental health. www.able-futures.co.uk

Sources: "1 in 5 Americans Experience Mental Illness in a Given Year - Nearly 60% Do Not Seek Treatment" – National Alliance on Mental Health, 2019 "Half of Millennials and 75% of Gen Z have left jobs for mental health reasons" – Mind Share Partners, 2019 "Depression is the leading cause of disability worldwide" – World Health Organization, 2018 "115 Million Americans Live in a Mental Health Shortage area" – US Department of Health and Human Services, 2020 "45 percent of adults say the pandemic has affected their mental health, with 19 percent indicating it has had a 'major impact'" – Kaiser Family Foundation Poll, 2020

Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It's free! We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. It has been created for young people in Key stage 3 and can be used with accompanying teaching resources. Watch the subtitled version here: https://youtu.be/754__xBsak4 Watch the Behind the scenes video here: https://youtu.be/CnzgNrKRS58

It’s not always easy to tell others that your child has challenges managing their thoughts or feelings. And it might not be easy for your child to express that either. Even though it's normal for people of any age to experience these challenges, our culture has told us we need to fear them. In this video, we ask why it is this way and what we can all do to give each other the support we need to get help. If you feel like your child needs urgent help, free, confidential, professional help is available 24/7 through Colorado Crisis Services. If your child is in crisis, call or text now: 844-493-8255 Text “TALK” to 38255